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Workouts

Workouts

All Sport Specific CoolBoard Workouts have been designed to target key body areas for your sport - keeping your ability progressing while helping avoid injury. Designed to get the best out of you by getting the best our of your CoolBoard.

CoolBoard continues getting recognition for being able to work many important fitness areas that are often hard to reach, and are increasingly seen as vital for performance, remaining injury free and in rehabilitation. See 'Benefits' for more information.

  • Designed by fitness professionals - our Master Trainer Adam Powell in conjunction with sport specialists.
  • Good for all levels - all workouts include some advanced moves for progression.
  • If injury does occur many of the exercises make for good rehabilitation.
  • Available in both Printed and Downloadable versions.
  • This resource will be updated and extended from time to time, so if you want something that's not here then let us know (email).

Barefoot Runner Magazine wrote… ‘I can certainly confirm it does a brilliant job of working your core muscles and the stabilising muscles and I’m very impressed. This simple little device provides quite a workout and it’s way better than any other core stability device I’ve used before.’

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