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    Unleash your ability – train with CoolBoard

    Barefoot Runner Magazine wrote… ‘I can certainly confirm it does a brilliant job of working your core muscles and the stabilising muscles and I’m very impressed. This simple little device provides quite a workout and it’s way better than any other core stability device I've used before.’

    always core – always more

    Instability and body weight training have become known as the best way to train for functional fitness - whatever your sport or use.

    CoolBoard is the best instability and body weight trainer available due to its unique movement.

    Versatile and progressive - It can be used anywhere with a flat surface and is suitable for all abilities from beginners to Olympians.

    All Packages come with our general 7-step workout, here you can get more specific workouts.

    All of our Sport Specific Workouts target key fitness areas for your sport -. designed to progress your ability while helping avoid injury.

    CoolBoard continues getting recognition for being able to work many important fitness areas that are often hard to reach, and are increasingly seen as vital for performance, remaining injury free and in rehabilitation. See 'Benefits' for more information.

    • Designed by fitness professionals - our Master Trainer Adam Powell in conjunction with sport specialists.
    • Good for all abilities - all exercises explain how to progress, and some advanced moves are included.
    • If injury does occur many of the exercises make for good rehabilitation.
    • Available in both Printed and Downloadable versions.
    • This resource will be updated and extended from time to time, so if you want something that's not here then let us know (email).

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