exercises
CoolBoard’s unique movement means our exercises work your core constantly and engage more muscles.
Great functional fitness for life and any sport, giving you strength with control. Perfect for training, toning, injury rehabilitation and prehabilitation.
70 Exercises to bring instability training to your whole body
With more exercises being discovered all the time.
CoolBoard comes with a 7-Step Workout A3 Wall Chart
Increased benefits compared with other balance trainers.
in detail

Keep mobile while you sit – CoolBoard Wobble Board – improve circulation and reduce stiffness
Benefits, Blog, Exercises, physical benefits of balance boards, Uses
Plank (and Sliding Plank)
ExercisesIncrease strength and tone in the abdominals, back, and shoulders.
Add a slide to get that perfect but elusive 'V'.
Watch video >

Standing Balance
ExercisesCore, legs, feet, all joints below mid spine.
Perfect for avoiding and alleviating back and knee pain
Watch video >

Squat – On Disc
ExercisesEasy access to the wonders of CoolBoard training. Feet, ankles, knees, hips, lower back and core.
Say good bye to aches and pains.
Read more >

Pro – Dip
ExercisesArms, shoulders, chest and upper back, and of course - your core.
Maximised with CoolBoard instability.
Watch video >

Pelvic Raise
ExercisesExcellent for targeting the thighs, lower back and especially your glutes (bum).
Plus all the stabilising muscles in-between including your core and spine.
Watch video >

Power Push Up
ExercisesSimply the most effective push-up ever!
We've even amazed the Marines! (and still suitable for us mortals)
Watch video >
