Most actions in life, whether walking and running, doing a board sport, or chopping down trees, do not happen in one plane of movement, they use many planes of movement at once in one movement. By being fully free to move, training on a CoolBoard balance trainer allows your body, mind and proprioception to prepare itself for the complex movement patterns of everyday life and sport.
This extra movement means that more of your muscles, tendons and ligaments or worked in more planes, thus all physical benefits are greatly increased. The same applies to your brain and your proprioception. This makes the CoolBoard balance trainer one of the most effective trainers you will find.
The added benefit of this movement is that it is fun, addictive and constantly challenging. This means you are far less likely to tire of your workouts. In fact you will find you keep coming back for more, day after day, and year after year. It means that using your CoolBoard is a pleasure, a fun activity in its own right. Physiotherapists love this aspect for CoolBoard as the key to good recovery is frequent and regular use, and many people tire of their traditional recovery workouts quickly – enter CoolBoard!