Your goals – your CoolBoard
Getting it right will keep you entertained while you achieve your goals with greater ease
CoolBoard is a highly diverse balance trainer offering a wide range of benefits to a wide range of people – so a little extra instruction can go a long way
Starting to use any balance board can be a little unnerving – but with the right instruction you’ll be amazed how quickly you can progress and start enjoying the benefits of using your CoolBoard
Below you will find both Quick Start and In-depth instructions, Challenges to keep it fresh, and How To use CoolBoard in specific cases e.g. while sitting
We will add to this page from time to time as our resources grow, so please check back, join our newsletter, and follow us on social media to help keep you updated.
And if you have an idea or questions then let us know – your input can help the CoolBoard community as a whole :-)
Effective, engaging and fast results
This fantastic Full Body Quick Workout comes free as an A3 wall chart with all our balance board. Featuring 7 exercises of varying difficulty, this workout will work all muscle groups, especially your core muscles, help improve body control, and make you feel great!
Do it on the Disc for an easy start, do it on the Ball to supercharge your workout.
Well worth a look! For Ball & Disc use
We know instructions often get overlooked, but if you are new to balance boards, or CoolBoard in particular, please do have a read. A few tips will have you up and smiling far more quickly, and with far greater safety.
If you’d like more in-depth instructions please see below, and we are always here to answer any questions and give advice.
Start-up Guide and Full Instructions
Some people ‘get’ using the Ball within a few minutes, others find it a struggle.
With the right instruction we have had 80 year olds up, smiling and balancing away within 10 minutes.
Learning to CoolBoard is mostly about having the right expectations. An appropriate support to hold onto, setting the board up correctly, and adopting the right body form are also important.
All of this and more are covered in these instructions.
Start-up Guide and Full Instructions
Standing – exercises – sitting
Using CoolBoard on the Disc allows pretty much anybody of any health and ability to benefit.
Find out the various ways you can use your superior wobble board to tailor how you use it to your needs and goals.
From mums wanting to get back in shape, increasing ankle / knee / core strength to brain damage, stroke victims, people with MS to people stuck in a chair – CoolBoard on Disc has so many uses, and this will help you use it in the right way for you.
Nail explosive top and bottom turns
In this video Sasha, aka @zero_ego_board_reviews, shows us how to use CoolBoard on Disc for surfers turn exercise drill to improve surf turn technique on dry land and at home.
Practice makes perfect, and every wave counts, so make each wave count more with some surf training at home.
< Click play on image to watch
Spice up your CoolBoard ride
These 12 fun and engaging challenges will entertain and challenge you, keeping your CoolBoarding fresh, fun, and even more beneficial.
Spice up your CoolBoard wobble
These 9 fun and engaging challenges will entertain and challenge you, keeping your CoolBoarding fresh, fun, and even more beneficial.
Improve circulation and reduce stiffness
How to use CoolBoard while sitting – with video, photos and text
” The Best Balance Board in the Business ”
” I’ve got an Ind@ Board and a V@w-D@ Board. Your product absolutely blows them out of the water. I feel like I’m actually carving in my living room “
” OH MY!!!! i have been teaching board sports for years now, I’ve tried every balance board ever made, they are all okay but nothing comes close to the coolboard “