‘Oh-my!’ Workout Wall Chart!
This fantastic Full Body Quick Workout comes free as an A3 wall chart with all our balance boards.
Featuring 7 exercises of varying difficulty, this workout will work core muscles, help improve your balance, and make you look and feel great!
All exercises work well on Ball or Disc. Go Disc for a less challenging workout, or Ball for unbelievable effectiveness.
Click here to download as a pdf, or right click the chart and ‘Save image as…’ for a .jpg