benefits

Training on a CoolBoard allows your body, mind and proprioception to prepare itself for the complex movement patterns of everyday life and sport.

Tendons and ligaments are worked in multiple planes, thus all physical benefits are greatly increased over a conventional balance board.

  • Fantastic physical and mental benefits

    Everybody can benefit from instability training with a CoolBoard, whatever your age and ability.

  • The only true 360 / 3D balance board

    Increased benefits compared with other balance trainers.

in detail

Jay does a Sliding Plank Core Exercise on CoolBoard

Core Exercises Provide Strength

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Your powerhouse, where your body initiates all movement, vital for all of us. A weak core is often cited as cause of seemingly unrelated injury. Luckily, as Barefoot runner noted, "CoolBoard is Cool for Core".
Knee exercises knee injury ski

Joint Strength

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The fact that most injuries are joint related - knee, spine, ankle, shoulder, etc - shows the importance of joint strength. The unique and patented movement of CoolBoard will strengthen your joints like nothing else.
Injury prevention, knee injuries, back pain

Injury Prevention

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The winning combination of CoolBoard benefits will mean you'll avoid more injury situations.
Ankle proprioception exercises

Proprioception

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Seen as an essential in physiotherapy and sports performance proprioception is your bodies internal intelligence system for coordinating its movements. Often called your sixth sense it is why you don't need to look or think to do most movements, e.g. catching a ball.
Agility Exercises

Balance & Agility

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Your body and brain must react to the instability of CoolBoard and become accustomed to the many fine movements of CoolBoard - training you to handle real life situations, whether its an uneven curbstone, or a spinning bird kick.