Balance is key
In recent years the gaps between sports training, general fitness and physiotherapy have closed.
We now understand they are by and large one and the same, just at different intensities.
Find out how a CoolBoard can help you achieve more, whatever your age and ability.
Core Strength
The key to strength, fitness and avoiding injury
Core continues to be the buzz word of coaches, personal trainers and physiotherapists for good reason.
Never think ‘engage core’ again – whether balancing or exercising, CoolBoard always engages the core.
Physiotherapy
Versatile, Progressive, Effective
From twisted ankles to bad backs, acls to sciatica, stroke victims to multiple sclerosis, CoolBoard has helped.
4 keys to successful physiotherapy – core strength – joint stabilisation – muscle memory – sticking to your regime.
CoolBoard can help with all four, and due to our range of boards, discs and balls, it will progress with you.
Strength, Fitness & Sports Performance
Reduce times, increase distance, avoid injury
Training to make your body stronger, faster, more accurate, more durable and less injury prone.
Its all the same principals as physiotherapy, but supercharged.
Read more – Strength & Fitness
Use it or lose it
Don’t let age define you
Enjoy increased strength and flexibility, suffer less aches and pains.
Use CoolBoard to increase balance, core strength, joint stabilisation and over all fitness – reducing the chances of falls, aches, pains and stiffness.
CoolBoard is fun, engaging and effective, and it’s suitable for all ages and abilities.
Looking good
Not just vanity, its healthy
CoolBoard works the parts traditional exercises struggle to target, helping to nip and tuck just where you want it.
Unique to CoolBoard, the Sliding Plank exercise is probably the best way to target the obliques for that elusive ‘V’ body shape.
Balancing or exercising, CoolBoard works the whole body quickly and effectively, easy to slip into your day.
CoolBoard is fun, engaging and effective, and it’s suitable for all ages and abilities. Great for fitness and losing weight.