Surprisingly effective exercises with CoolBoard’s unique movement
Constantly work your core and engage significantly more muscles
Strength with control – great functional fitness for life and any sport
Perfect for training, toning, injury rehabilitation and prehabilitation
A full body workout, in just 10 minutes, wherever you are – home, office, gym
Plank & Sliding Plank
Supercharge your Planks & nail your obliques
Goal: On Ball or Disc. CoolBoard under your chest, focus on keeping the board completely level
Increase strength and tone in the abdominals, back, and shoulders.
Add a slide to get that perfect but elusive ‘V’.
Standing Balance
‘Just’ balance for legs & core
Goal: On Ball or Disc. Learn to control the movement on either the Ball or Disc.
You’ll be working everything from your toes to mid spine
Stronger tones legs, stabilised ankles knees and hips, and say good by to back ache.
Pelvic Raise
Buns of steal and a core of rock
Goal: On Ball or Disc. Maintain control while you get your pelvis as high as possible.
Again you’ll be working everything from spine to toes, this time especially your thighs, gluts and core.
Great for alleviating lower back ache, and to give you a posterior to be proud if.
Ultimate Push-Ups
Staggeringly effective – even surprises Marines
Goal: On Ball or Disc. CoolBoard under chest, keep the board absolutely level, tilting is cheating.
You’ll be working everything from hands, forearms, bis and tris, shoulders, lats and pecs, back and core.
Probably the quickest way to get ripped. Not just strong, strength with control.
Dynamic Squats
Adding more power to your balance
Goal: On Ball or Disc, once balanced and centred, squat keeping your knees above your toes.
Done correctly this one exercise can work a staggering 80% of your muscles.
Leg strength with control, just as good for physio as it is for sports performance.
Dynamic Dips
Not just your triceps
Goal: On Ball or Disc, keeping the board level, lower yourself until your bum almost touches the floor, and the lift.
Arms esp. Triceps, shoulders, chest and upper back, and of course – your core.
Maximised with CoolBoard instability.
Core Crunch
When you get in right – you will know
Goal: On Ball, roll back over the Ball until you almost tip, then add a very small crunch and hold.
Feel your entire mid-riff fire up and tremble as you control the movement.
And who said crunches don’t work your core?!
Follow a manual added link
balance boards with ball
Supercharge balance training and core focused exercises by free-floating on a ball. Probably the most effective body-weight exercises there is.
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wobble boards with disc
Balance & core for accessible for all abilities. All exercises can be done on the Disc bringing instability training to everybody.
Follow a manual added link
2in1 boards with disc & ball
Get it all in one package for the ultimate in instability training. Always core – always more.
company number: 6380582