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    Joint Strength

    The fact that most injuries are joint related - kree, spine, ankle, shoulder, etc - shows the importance of joint strength.

    Joint strength (e.g. strength of a knee) is what allows you to complete a movement with control and accuracy in a way that avoids injury. It is the sum of the strength of the multitude of the small muscles, tendons and ligaments that surround your joints. A strong thigh muscle will give your leg movement great strength, but without an equally strong knee you can't control that movement.


    The stabilising muscles and structures that support your joints must constantly work hard to control the movement of CoolBoard.

    Balancing or exercising, the unique movement of CoolBoard is a fantastic way to strengthen these hard to reach areas.


    Stronger joints giving better control will lead to better performance and confidence and a reduced chance of injury or reinjury.


    Whether learning to play a new sport, wanting to win Wimbledon, or needing to get to the shops and back safely or rehabilitating from injury, we all need strong joints to enjoy an active life.

    If you have injured a joint CoolBoard can help to rehabilitate, often to beyond pre-injury strength, making reinjury far less likely.

    Read more about - Injury Prevention, Rehabilitation and Physiotherapy

    In the press In the press

    Barefoot Runner press review CoolBoard balance board logoBarefoot Runner Review

    it does a brilliant job of working your core muscles and the stabilising muscles in your legs and I’m very impressed

    Customer Comment

    strengthen the muscles around my knee for extra stability as surgery wasn't an option. the cool board has proved brilliant for this, and as it is good fun using it i find i go on it a lot more then if i was just doing some exercises.