Jay does a Sliding Plank Core Exercise on CoolBoard

Core Exercises Provide Strength

Your powerhouse, where your body initiates all movement, vital for all of us. A weak core is often cited as cause of seemingly unrelated injury. Luckily, as Barefoot runner noted, "CoolBoard is Cool for Core".
Knee exercises knee injury ski

Joint Strength

The fact that most injuries are joint related - knee, spine, ankle, shoulder, etc - shows the importance of joint strength. The unique and patented movement of CoolBoard will strengthen your joints like nothing else.
Injury prevention, knee injuries, back pain

Injury Prevention

The winning combination of CoolBoard benefits will mean you'll avoid more injury situations.
Ankle proprioception exercises


Seen as an essential in physiotherapy and sports performance proprioception is your bodies internal intelligence system for coordinating its movements. Often called your sixth sense it is why you don't need to look or think to do most movements, e.g. catching a ball.
Agility Exercises

Balance & Agility

Your body and brain must react to the instability of CoolBoard and become accustomed to the many fine movements of CoolBoard - training you to handle real life situations, whether its an uneven curbstone, or a spinning bird kick.
Concentration exercises, ADHD Treatment

Mental Focus

Research shows that balance board use helps in matters of the brain by engaging both sides of the brain with physical coordination... due to the unique movement CoolBoard does this especially well...