two elderly tennis players meeting at the net for a lively discussion. Exercise for elderly. Activities for elderly.

Exercise For Elderly and Activities For Elderly

Enjoying increased strength and flexibility, while suffering fewer aches and pains, will mean you can enjoy a more active life.
Jay does a Sliding Plank Core Exercise on CoolBoard

Core Exercises Provide Strength

Your powerhouse, where your body initiates all movement, vital for all of us. A weak core is often cited as cause of seemingly unrelated injury. Luckily, as Barefoot runner noted, "CoolBoard is Cool for Core".
Body weight exercises - balance board uses

Body Weight Exercises

The secret to real, functional strength resides in body weight exercises, and these are best when instability is introduced to the exercise - enter CoolBoard.
Physiotherapy exercises

Physiotherapy Exercises

Whatever your ability, whatever your age - training with CoolBoard can help to overcome many injuries, new and old, as well as helping with many physical conditions such as multiple sclerosis or stroke recovery.
Knee exercises knee injury ski

Joint Strength

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The fact that most injuries are joint related - knee, spine, ankle, shoulder, etc - shows the importance of joint strength. The unique and patented movement of CoolBoard will strengthen your joints like nothing else.
Injury prevention, knee injuries, back pain

Injury Prevention

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The winning combination of CoolBoard benefits will mean you'll avoid more injury situations.
Ankle proprioception exercises


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Seen as an essential in physiotherapy and sports performance proprioception is your bodies internal intelligence system for coordinating its movements. Often called your sixth sense it is why you don't need to look or think to do most movements, e.g. catching a ball.
Agility Exercises

Balance & Agility

Your body and brain must react to the instability of CoolBoard and become accustomed to the many fine movements of CoolBoard - training you to handle real life situations, whether its an uneven curbstone, or a spinning bird kick.