Exercises Archives - CoolBoard

Plank (and Sliding Plank)

Increase strength and tone in the abdominals, back, and shoulders.

Add a slide to get that perfect but elusive 'V'.

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Exercises for balance

Standing Balance

Core, legs, feet, all joints below mid spine.

Perfect for avoiding and alleviating back and knee pain

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Squat – On Disc

Easy access to the wonders of CoolBoard training. Feet, ankles, knees, hips, lower back and core.

Say good bye to aches and pains.

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Balance board exercise

Pro – Dip

Arms, shoulders, chest and upper back, and of course - your core.

Maximised with CoolBoard instability.

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Pelvic Raise

Excellent for targeting the thighs, lower back and especially your glutes (bum).

Plus all the stabilising muscles in-between including your core and spine.

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Power Push Up

Simply the most effective push-up ever!

We've even amazed the Marines! (and still suitable for us mortals)

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Balance board exercise

Core Crunch

Core and vertical stomach muscles.

Perform better - Look better.

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