Plank (and Sliding Plank)

Increase strength and tone in the abdominals, back, and shoulders.

Add a slide to get that perfect but elusive 'V'.

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Exercises for balance

Standing Balance

Core, legs, feet, all joints below mid spine.

Perfect for avoiding and alleviating back and knee pain

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Balance board exercise

Core Crunch

Core and vertical stomach muscles.

Perform better - Look better.

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