Your goals – your CoolBoard
Getting it right will keep you entertained while you achieve your goals with greater ease
CoolBoard is a highly diverse balance trainer offering a wide range of benefits to a wide range of people – so a little extra instruction can go a long way
Starting to use any balance board can be a little unnerving – but with the right instruction you’ll be amazed how quickly you can progress and start enjoying the benefits of using your CoolBoard
Below you will find both Quick Start and In-depth instructions, Challenges to keep it fresh, and How To use CoolBoard in specific cases e.g. while sitting
We will add to this page from time to time as our resources grow, so please check back, join our newsletter, and follow us on social media to help keep you updated.
And if you have an idea or questions then let us know – your input can help the CoolBoard community as a whole :-)
‘Oh-my!’ Workout Wall Chart
Effective, engaging and fast results
This fantastic Full Body Quick Workout comes free as an A3 wall chart with all our balance board. Featuring 7 exercises of varying difficulty, this workout will work all muscle groups, especially your core muscles, help improve body control, and make you feel great!
Do it on the Disc for an easy start, do it on the Ball to supercharge your workout.
Quick-start Balance Board Instructions
Well worth a look! For Ball & Disc use
We know instructions often get overlooked, but if you are new to balance boards, or CoolBoard in particular, please do have a read. A few tips will have you up and smiling far more quickly, and with far greater safety.
If you’d like more in-depth instructions please see below, and we are always here to answer any questions and give advice.
CoolBoard on Ball
Start-up Guide and Full Instructions
Some people ‘get’ using the Ball within a few minutes, others find it a struggle.
With the right instruction we have had 80 year olds up, smiling and balancing away within 10 minutes.
Learning to CoolBoard is mostly about having the right expectations. An appropriate support to hold onto, setting the board up correctly, and adopting the right body form are also important.
All of this and more are covered in these instructions.
CoolBoard on Disc
Start-up Guide and Full Instructions
Standing – exercises – sitting
Using CoolBoard on the Disc allows pretty much anybody of any health and ability to benefit.
Find out the various ways you can use your superior wobble board to tailor how you use it to your needs and goals.
From mums wanting to get back in shape, increasing ankle / knee / core strength to brain damage, stroke victims, people with MS to people stuck in a chair – CoolBoard on Disc has so many uses, and this will help you use it in the right way for you.
Surfers turn exercise drill
Nail explosive top and bottom turns
In this video Sasha, aka @zero_ego_board_reviews, shows us how to use CoolBoard on Disc for surfers turn exercise drill to improve surf turn technique on dry land and at home.
Practice makes perfect, and every wave counts, so make each wave count more with some surf training at home.
< Click play on image to watch
CoolBoard on Ball Challenges
Spice up your CoolBoard ride
These 12 fun and engaging challenges will entertain and challenge you, keeping your CoolBoarding fresh, fun, and even more beneficial.
CoolBoard on Disc Challenges
Spice up your CoolBoard wobble
These 9 fun and engaging challenges will entertain and challenge you, keeping your CoolBoarding fresh, fun, and even more beneficial.
Keep mobile while you sit
Improve circulation and reduce stiffness
How to use CoolBoard while sitting – with video, photos and text
Follow a manual added link
balance boards with ball
Supercharge balance training and core focused exercises by free-floating on a ball. No other balance board can come close to our unique movement. Extra thrills with extra benefits.
Suitable for 8 to 80 year olds. Takes a few goes to get used to.
Follow a manual added link
wobble boards with disc
Balance & core for all. The ultimate wobble board. For balancing, rehabilitation, standing desk or sitting mobility. Fully adjustable with included pump.
Suitable for 2 – 102 year olds. No support needed.
Follow a manual added link
2in1 boards with disc & ball
Get it all in one package for the ultimate in balance training. Keep it all to yourself or share with your family!
Suitable for 2 – 102 year olds.
company number: 6380582
