Nic Smith, Author at CoolBoard

About Nic Smith

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But we are proud to say that Nic Smith contributed 10 entries already.

Entries by Nic Smith

Handmade, local, and eco….. as possible.

Appropriate fitness for the Aging – 10,000 steps “not enough”

Strengthening and balance activities are vital for future wellbeing, says Public Health England

common balance trainers explained

Sales – why we don’t do them

Quick start instructions for CoolBoard balance board wobble board

balance board exercise workout wall chart

CoolBoard Balance Board – Tutorials – How-Tos – Fun Challenges – Full Instructions – Workouts – Exercises and more!

physical benefits of balance boards, Uses

Keep mobile while you sit – CoolBoard Wobble Board – improve circulation and reduce stiffness

physical benefits of balance boards, Uses

Exercise For Elderly and Activities For Elderly

Enjoying increased strength and flexibility, while suffering fewer aches and pains, will mean you can enjoy a more active life.

sports benefits of balance training, Uses

Home SUP Training

Stand Up Paddle Boarding is all about balancing on an unstable board while paddling – and enjoying being on the water. This requires balance and core strength.