lovers’ workout for CoolBoard balance board

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Having good regular sex has many health and emotional benefits, but it requires a good level of fitness to have good sex…

The 12 exercises in this workout were developed and hand picked by fitness expert Adam Powell to use the amazing fitness abilities of CoolBoard to optimise your fitness for an enhanced sex life.

Having good regular sex has many health and emotional benefits, and it requires a good level of fitness to have good sex…

These two statements start the link between our health & happiness, our fitness, and the sex we have. Having regular sex has many health and happiness benefits. So the more we can have the better off we are. Sex is also a good workout in its own right, burning around 170 calories per hour. And the fitter we are the more often and vigorous our sexual exploits can be. Not only that but sexual potency is directly linked to fitness.

So a self feeding circle of sex, fitness and a happy healthy life is completed and unbreakable. Regular sex benefits your health in the following ways:

  • Fights Heart Disease in Men
  • Relieves Stress and lowers blood pressure.
  • Boosts Immunity protecting you from getting colds and other infections…
  • Improves Cardiovascular Health
  • Improves Intimacy leading to bonding and trust.
  • Boosts Self-Esteem
  • Burns Calories
  • Reduces Pain
  • Reduces Prostate Cancer Risk
  • Strengthens Pelvic Floor Muscles
  • Helps You Sleep Better

So now we know what sex can do for us, what can we do for sex? We’ve already mentioned that our level of fitness has been directly linked to our sexual potency – the fitter you are the higher your sexual potency is likely to be! Fitness is also vital to being able to fulfil our sexual potency. Exciting energetic sex calls upon some rarely used strengths…

Exciting positions make us use stabilising muscles that are rarely used and getting the most from those positions requires endurance and strength. Luckily for us, this workout is fantastic for targeting these hard to reach muscles – your loved one will be in for a treat!

Most sexual movement begins in our core… every thrust being powered by abdominals (stomach) and glutes (bum) and many more… and we know there is no better way of achieving a bed busting core of rock than regular CoolBoard use!

Our proprioceptive system allows us to make repeated movements with accuracy and control, especially when those movements are energetic – not surprisingly, very useful for passionate lovers.

This workout is not a generic or body builder’s functional program. Its specifically designed to target the areas you need to condition to get the best from your bedtime funtime. CoolBoard’s unique movement will work your core, stabilising muscles, balance and proprioception better than anything else while you build the major muscle groups needed.

Your time ‘working out’ in bed will feel more effortless and you’ll recover better between positions. You’ll have more confidence and endurance leading to more smiles from both of you…