VideosLouie Spence Bum Blitz Workout on This MorningLouie Spence recommends CoolBoard balance board for his bum blitz workout on This Morning. Watch video >
VideosChemmy Alcott Interview CoolBoard Balance Board For Ski FitnessWatch Chemmy Alcott confirm that CoolBoard is the worlds best balance board, and is fantastic for skiers. Watch video >
VideosEd Drake Interview CoolBoard Balance Board For Ski FitnessEd Drake – UK top skier talks about the benefits of training with CoolBoard Watch video >
ExercisesPlank (and Sliding Plank)Increase strength and tone in the abdominals, back, and shoulders. Add a slide to get that perfect but elusive ‘V’. Watch video >
ExercisesStanding BalanceCore, legs, feet, all joints below mid spine. Perfect for avoiding and alleviating back and knee pain Watch video >
ExercisesSquat – On DiscEasy access to the wonders of CoolBoard training. Feet, ankles, knees, hips, lower back and core. Say good bye to aches and pains. Read more >
ExercisesPro – DipArms, shoulders, chest and upper back, and of course – your core. Maximised with CoolBoard instability. Watch video >
ExercisesPelvic RaiseExcellent for targeting the thighs, lower back and especially your glutes (bum). Plus all the stabilising muscles in-between including your core and spine. Watch video >
ExercisesPower Push UpSimply the most effective push-up ever! We’ve even amazed the Marines! (and still suitable for us mortals) Watch video >
