Body Weight Exercises
The secret to real, functional strength resides in body weight exercises, and these are best when instability is introduced to the exercise – enter CoolBoard.
Entries by admin-coolboard
Physiotherapy Exercises
Whatever your ability, whatever your age – training with CoolBoard can help to overcome many injuries, new and old, as well as helping with many physical conditions such as multiple sclerosis or stroke recovery.
Wakeboard, Windsurfing, and Kitesurfing
When you ride your board it moves in all directions – CoolBoard is the only UK balance board that gives you full balance control in all directions, so forget the roller and get on the ball!
Snowboarding Exercises
CoolBoard is the free motion balance board that will hone your board skills like nothing else off the snow – uniquely able to move foot to foot and toe to heel for that essential rail to rail control. Forget roller and spin based decks – CoolBoard
Joint Strength
The fact that most injuries are joint related – knee, spine, ankle, shoulder, etc – shows the importance of joint strength. The unique and patented movement of CoolBoard will strengthen your joints like nothing else.
Injury Prevention
The winning combination of CoolBoard benefits will mean you’ll avoid more injury situations.
Oli Adams
‘CoolBoard rules!’ – Oli’s quote! No explanation needed! We met Oli through his surf personal trainer and CoolBoard advocate Lee Stanbury. Lee had been using CoolBoard for a couple of years, and thought that Oli could do with a full set of kit for his training… wanting to support such a great British Athlete we […]
Proprioception
Seen as an essential in physiotherapy and sports performance proprioception is your bodies internal intelligence system for coordinating its movements. Often called your sixth sense it is why you don’t need to look or think to do most movements, e.g. catching a ball.
Balance & Agility
Your body and brain must react to the instability of CoolBoard and become accustomed to the many fine movements of CoolBoard – training you to handle real life situations, whether its an uneven curbstone, or a spinning bird kick.
Mental Focus
Research shows that balance board use helps in matters of the brain by engaging both sides of the brain with physical coordination… due to the unique movement CoolBoard does this especially well…
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